Lifestyle Changes Can Prevent Ovarian Cysts
Ovarian cysts are more common than one might think. Ovarian cysts are fluid-filled or solid pockets on a woman’s ovary and are often presumed to be more serious than they really are. They’re typically painless and won’t cause any harm. However, an ovarian cyst can become an issue if it does not go away on its own or continues to grow larger—they can also become cancerous in rare cases. Ovarian cysts are common among pregnant women and occur mostly in women who regularly experience their menstrual cycle. As common as ovarian cysts can be, there are still ways women can prevent them from developing.
Maintain a Healthy Weight
A woman’s overall health plays a big role in whether or not she will develop ovarian cysts, which is especially true when it comes to weight. Maintaining a healthy weight, based on age and body mass index, is important for all women. When a woman is overweight she is at a higher risk for developing conditions like polycystic ovarian syndrome (PCOS), which can subsequently increase the risk of ovarian cyst development. What’s the good news? If overweight women with PCOS lose 10 percent of their weight, it can resolve issues and decrease the chances altogether. In order to maintain a healthy weight and prevent ovarian cysts, women should practice healthy eating habits and follow a normal exercise routine at least five days a week.
Rule Out Fertility Medication
Similar to weight gain, there are other underlying issues that can contribute to a woman developing ovarian cysts. If a woman is experiencing infertility and is taking fertility medication to increase her chances of becoming more fertile, she may get cysts over time. There are certain fertility medications, like clomiphene, that cause a woman’s body to ovulate more and often create this unwanted result. Although it is strongly advised to consult with a doctor before stopping any fertility medications, doing so will greatly decrease a woman’s chances of developing ovarian cysts.
Steer Clear of Smoking Cigarettes
Smoking is never advised, especially for those who wish to live a long, healthy life. Since the nicotine in cigarettes promotes conditions such as cancer and emphysema, it also increases a woman’s risk of developing ovarian cysts. Cigarette smoking affects both ovarian hormones and ovarian function. As multiple studies have shown, cigarette smoking links to a significant increase in ovarian cyst risk. Women who smoke cigarettes should cease the bad habit altogether by joining a smoking cessation program or taking another positive step to quit as soon as possible.
Think About Birth Control
Birth control can help with a myriad of issues, from acne to period regulation. Fortunately, birth control can also help prevent ovarian cysts and can even help to reduce the risk of ovarian cancer. If women have been diagnosed with ovarian cysts, or are at an increased risk, they should strongly consider taking birth control. Birth control, in all its forms, suppresses ovarian function and prevents ovulation. The pill, a patch, ring, injection and implant all work to achieve these goals and prevent ovarian cysts from occurring in women.
Schedule a Gynecologist Appointment
There is no one better to help a woman with ovarian cyst prevention than a medical doctor who is board certified in obstetrics and gynecology. A gynecologist has the ability to diagnose, treat and educate patients on ovarian cysts from what they are to the best ways to prevent them. In the event that a woman does develop ovarian cysts, she can also receive an ovarian cystectomy from her doctor. This surgical procedure removes cysts from one or both of the ovaries. An ovarian cystectomy not only diagnoses ovarian cysts, it also reduces any painful symptoms a woman experiences and rules out the risk of cancerous growth.
Comprehensive Ovarian Cyst Treatment Near You
Women living in the New Jersey and New York areas who are looking to prevent or treat ovarian cysts should schedule an appointment at the office of Anthony C. Quartell, M.D. & Associates. Contact the office to explore your treatment options and learn more about the conditions a local OBGYN can treat today.